Fit 'N Trim Living is all about providing content that adds value to our viewers through sharing exercise, nutrition, and supplementation that aims increase your quality of life!
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Fit 'N Trim Living
Take Time Out to Enjoy The World Around You
Sometimes we can get caught up in life and tasks that are in front of us without taking in the blessings and beauty around us. Live in the present and look up from the phone.
Resistance Training Is Vital for You, Yes You
If you want to be fit and trim, resistance training is a must. Many women feel that they should not lift weights because they think it will make them look masculine but that is a complete myth. It will make you toned, strong, and well built.
A Ketogenic Diet Can Help You Shed Fat
One way to burn body fat is the ketogenic diet. This is a diet where you eat primarily healthy fat and eat very little to no carbs. This changes your body's fuel source to fat and helps you burn your body's fat as fuel.
If You Don't Get Enough Sleep, You Are Wasting Your Time
Many people exercise and eat healthy but do not make their sleep a priority. This is a huge mistake. Your body doesn't repair the muscle broken down effectively when you don't get good rest and keeps the body in a state of stress releasing cortisol. Bad News.
Do Your Heart A Favor and... Cardio
Most people acknowledge that they should do cardiovascular training but, many people try to avoid it at all costs. This is a mistake. Cardio will help burn fat but also and most importantly it will keep your heart heathy so it can service your entire body.
A Sustainable Diet Is A Diet That Works
If you keep trying fad diets and then changing them often, you likely won't succeed. This is also true for those who choose diets that are highly restrictive or diets that do not allow you to have foods that you love. This will not work in the end.
Get Outside And Adventure
The world is your oyster. Get out there and connect with nature. Unplug from the manmade environment and get grounded. Go adventure and explore, you never know what you might experience!
Make Your Mental Health A Priority
Yoga is a great way to connect your mind and body. Yoga is a workout for your body as well as a way to stretch after hard exercise. Yoga can calm the mind and relieve anxiety as well.
Variety Is The Spice Of Life
If you eat the same things over and over, you will get bored and you won't be able to make your diet a lifestyle. Try adding some new foods and spices so that you can stay on track with your diet and enjoy life.
Water Is The Essence Of Life - Three Things You...
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